Description:
This training chart offers professional, standardized pilates action demonstrations designed for safe and efficient workouts. Each exercise highlights key force points, set counts, and correct postures to prevent injury while effectively activating deep muscles, improving posture, and strengthening the core.
Featuring a zero-based, graded teaching systemfrom warm-up to advanced strengtheningthis chart includes clear demonstration diagrams and step-by-step instructions suitable for beginners and experienced practitioners alike. The comprehensive set covers full-body training, core waist and abdominal focus, and targeted buttock shaping to sculpt and tone multiple muscle groups.
With clear zoned color blocks and high-definition illustrations, it ensures easy navigation and quick reference during workouts. Ideal for Pilates studios, yoga centers, or home use, this versatile chart serves as both a student guide and teaching tool for all Pilates training stages.
Item Name: Training Chart
Material: Copper Paper
Features: Easy-to-Follow, Efficient, Safe
Size Details:
L: 25.4cm, W: 20.3cm(Approx.)
Professional and standardized action demonstrations, safe and efficient: each action is marked with the key points of force exertion, number of sets, and standard postures. Pilates professional training logic is strictly followed to avoid injuries caused by incorrect force exertion, effectively activate deep muscles, improve posture, and tighten the core.
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
3 x Training Charts
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