Foam Roller Stretching Myofascial Myofascial Roller Yoga Reset Pilates Pole [Painless Release] (Black)

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Sold by Japanese Sellers・Shipped from Japan】 ・ Operated by Japanese Sellers – Japanese sellers carefully handle everything from product selection to shipping. ・ Direct Shipping from Japan – Your order will be shipped directly from Japan. ・ Product Selection with Japanese Quality in Mind – We introduce products while valuing the usability and sense of reliability that Japanese products are known for. ・ About Included Manuals – If a manual is included, it will mainly be written in Japanese. We recommend using an image translation app if needed. ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー ✅【Beginner-friendly】This foam roller has minimal bumps, making it easy to use even for those trying myofascial release for the first time. Its moderate firmness makes it easy to roll, and there's no worry about pain from pressing too hard on pressure points due to bumps, allowing for relaxed stretching. Its mini size makes it easy to carry to various locations such as the office, yoga or Pilates classes, or while traveling. Its compact size makes it easy to store, soothe stiff muscles from daily life and easily incorporate myofascial release into your routine. ✅【Effectively Relax Your Whole Body】In daily life, muscles are subjected to various stresses, creating trigger points that can lead to a variety of ailments. These problems can be easily addressed with just 10 minutes of "while-you-do-other-things" stretching every day! You can perform self-care while watching movies or videos, using your smartphone, or chatting with family. Stretch rollers are not just for athletes; they are also a health tool that can reset tired bodies through myofascial release from work, childcare, and housework. ✅【What is Myofascial Release?】Myofascia is a thin membrane that surrounds muscles. It is spread throughout the entire body and plays a role in supporting the contraction and relaxation of muscles and the position of internal organs. This fascia is a soft tissue and is prone to contracting or twisting, which is believed to cause discomfort in the neck, shoulders, back, waist, shoulder blades, thighs, feet, and other parts of the body. Myofascial release is a method of loosening the fascia that has become contracted or twisted, thereby relieving muscle tension and stiffness. ✅【Effective during warm-up and cool-down】Using a foam roller before training with sports equipment or strength training equipment such as ab rollers can improve performance. ✅【Benefits】A foam roller can gently stimulate muscles, providing a relaxing effect, and is recommended for improving post-workout recovery. When rolling the foam roller against your back or other areas, maintaining balance by slightly lifting your body without putting your entire weight on it can also be used as a core-strengthening exercise, leading to strengthening of the inner muscles. ✅【Product Details】・Size: 15cm diameter x 30cm length ・Weight: Approx. 220g ・Material: EVA material ・Load capacity: Approx. 150kg ・Washable This short stretch roller is made of durable, water-resistant, and elastic EVA material. Because it uses only EVA material without a hard core, it offers just the right amount of firmness, allowing you to relax and enjoy stretching and myofascial release without pain or stress. It's also easy to clean as it's washable. Its mini size makes it easy to fit into smaller areas, and it's convenient to carry and store. Reset your tired body at home after work, housework, or childcare with muscle relaxation and stretching! It's also convenient to take with you for pre- and post-work care during sports such as yoga, Pilates, baseball, futsal, and jogging!