Segmented Speed Skipping Rope Anti-Skid Sports Rope Fitness Equipment Jump Rope Home Exercise

Label:Yes Occasions:Sports Examination,Fitness,Weight Loss Size:Rope length 2.8m, rope body size 4.5mm(0.18in) Applicable: Adult,Kids Material: TPE,PVC,PC Color: Pink ,Blue ,Green Package includes: 1pc Rope Skipping

Features : 1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise The main part of the rope swing is the wrist, so it should be kept as strong as possible 3. When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each ; 4. The height of the jump should not be too high, generally controlled between 3 and 5CM(1.97in), and there may be slight knee bending and buffering movements when landing;