White Sesame Seeds 300G Naturally Healthy

Nutritional value per 100 g of product

• Energy value 2710kJ / 656kcal

• Fat 59.9g including saturated fatty acids 6.6g

• Carbohydrates 2.1g including sugars 0.2g

• Fiber 7.9g

• Protein 23.2g

• Salt 0.033g

Sesame – Origin

Hulled sesame (white sesame), unlike black sesame, lacks its outer hull. This part of the seed contains a lot of fiber. In practice, this means that the white variety will simply contain less than the unrefined variety.

Although both varieties have a characteristic nutty aroma and bittersweet flavor, the white variety is more delicate and has slightly less protein and the aforementioned fiber. Indian sesame is an annual oil plant.

It reaches up to 1.5 meters in height. It is cultivated mainly in India and China, but also in South and Central America in Mexico and Guatemala. It is an indispensable ingredient in halva and sesame snaps.

The use of sesame seeds, both light and dark, and sesame oil are an integral part of Oriental and Arabic cuisine.

Not just halva. What can you add white Indian sesame seeds to?

How to use hulled sesame seeds? There are many possibilities. The properties of these seeds allow you to obtain a tasty oil full of unsaturated fats. Sesame seeds work well as an addition to both sweet and savory dishes.

They are also essential for preparing the signature dish of Arabic cuisine, hummus – a nutritious chickpea paste.

Another very popular product made from sesame seeds is tahini paste. This ingredient is often used in many Middle Eastern dishes. White sesame seeds are also the basis for making halva – a sweet caramel-sesame paste, a delicacy and a type of dessert associated with Turkish cuisine.

White sesame is also an excellent addition to salads and bread.

How to make tahini paste from sesame seeds?

Making tahini paste yourself is possible and straightforward. However, it requires a suitable food processor. It's actually a remarkably simple process – just grind the sesame seeds in the food processor and you're done.

While grinding, you can also add a little olive oil. Of course, don't overdo it; it's best to add it in small portions. Ultimately, you want a smooth paste that's still thick enough.

Looking for a product high in fat and protein? Then sesame will be the perfect choice. Choose sesame from India, and you'll be pleasantly surprised by its valuable properties! Each seed is 20% protein.

This is one of the reasons why sesame is especially recommended for vegan and vegetarian diets as a supplement to plant-based protein. If there are no meat products on the menu, it will help replenish any deficiencies (sesame contains over 14 mg of iron per 100 g of product).

Besides this, sesame seeds also contain other nutritional benefits, such as vitamins and minerals (particularly high in vitamin E and iron). The presence of sesamol and sesamolin is also noteworthy. Thanks to them, the seeds of this oil plant are resistant to rancidity, which is the oxidation of fatty acids.

This is a completely natural process, but it ensures that sesame oil will remain edible for longer. The lack of worries about spoilage allows you to purchase larger, more economical packages and store them long-term.

Unsaturated fatty acids in sesame

100 grams of hulled sesame seeds contain 7.8 g of unsaturated fatty acids: omega-3, omega-6, and omega-9. These substances primarily strengthen the heart and have a positive effect on the circulatory system.

Contrary to popular belief, they do not accumulate as fat. On the contrary, they contribute to fat burning.

Sesame supports intestinal function

Sesame is high in dietary fiber. Its amount may vary depending on the variety. Black, unhulled sesame contains more fiber, but white sesame will also support digestive processes. If you consume the right amount in your food, your intestines will function smoothly (sesame regulates digestive function).

Adding sesame to your dishes can help combat constipation and keep you feeling full for longer. Just a tablespoon of seeds a day will make a beneficial difference.

Sesame to Fight Insomnia

100 g of sesame contains 370 mg of a substance called tryptophan. Tryptophan is an amino acid that has a positive effect on the nervous system. It noticeably improves the quality of sleep and improves mood.

After consumption, it is easily absorbed from the digestive tract. Its daily requirement is 5 mg per kilogram of body weight.

Shelled and unshelled sesame - what are the differences between these sesame seeds?

They're almost the same thing! Sesame is an oil plant. Black sesame seeds are seeds with their shells, unpeeled. White seeds, on the other hand, are the shelled variety - without the shell. This also explains the differences in the nutritional value of both versions.

Black sesame has more fiber! Which one should you choose? It's best to have both on hand in the kitchen and use them depending on the recipe.

Does sesame make you fat?

It's important to remember that the very high calorie count in sesame puts this product among the most caloric spices! 100g of sesame seeds contains almost 600 calories. 100g of mayonnaise has a similar value.

It's safe to assume that this product isn't ideal for those on a diet. Sesame is also a remedy for a wet cough. It improves memory, lowers blood pressure, and provides essential minerals (copper, manganese, magnesium, selenium, potassium, phosphorus).

Despite their high caloric value, there's no need to worry about it entirely. As an additive, sesame is used in small quantities, and therefore its potential impact on weight gain is negligible or even negligible.

Can our bodies digest sesame?

Whole sesame seeds are poorly digested by humans and are often excreted unchanged. To improve absorption and fully benefit from their nutrients, the best solution is to grind the seeds or consume them after roasting.

These mechanical and thermal processing methods allow for a change in their structure, allowing the beneficial ingredients in the composition to more easily enter the human body.

How to roast white sesame? How is roasted sesame made?

Roasting sesame is neither difficult nor time-consuming. The harder the better. The shorter the roasting time, the less valuable nutrients are lost. Wait until you notice the unique aroma. Additionally, keep an eye on the seeds and remove the container from the heat before they begin to brown.

Properly roasting sesame seeds ensures that the product has a virtually unchanged composition. And their wide use in your kitchen will have a positive effect on the digestive system, provide valuable minerals, and enrich all diets (meat and meatless).

Sesame Seeds - Price

The shelled variety will be more expensive. Processing to remove the shells is additional work and expense, which is later reflected in the higher price of the raw material.

There's also the issue of sesame seed quality. It's worth paying attention to their expiration dates. Due to their high fat content, these dates may be shorter than usual. At the same time, we make sure that while maintaining quality, we also offer attractive and low prices.

100% white sesame seeds

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The plant uses raw materials containing: gluten, sesame, and various nuts. Store tightly closed in a cool, dry place. Packaging may vary in appearance depending on the batch.