Retrain Your Brain Effective Mental Cognitive Behavioral Therapy in 5 Weeks

Description:

- 【Retrain Your Brain】Implement a structured 5 week program to systematically track thoughts and behaviors while replacing unhelpful patterns with positive, effective habits

- 【Managing Depression】Designed as an effective anxiety journal for daily use, whether managing frequent or occasional emotional difficulties

- 【Multipurpose】Doubles as a practical daily planner for seamless integration into everyday routines

- 【Quality Paper】Features quality paper optimized for comfortable reading and long term preservation of entries

- 【Size】Compact portable design (21x14x1.6 cm) ideal for on the go use at home, work, or travel

Specification:

- Material: Paper Size Chart: 21cmx14cmx1.6cm/8.27inchx5.51inchx0.63inch

Package Includes: 1 Workbook

Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.