4FIZJO Flex Band fabric rubber long - yellow (resistance 27-35 kg)

4FIZJO Flex Band Resistance Band Long 210 x 3.5 cm - Yellow, Maximum Resistance Level 27-35 kg Discover the power4FIZJO Flex Band Resistance Bandinyellow, offeringresistance from 27 to 35 kg kgThis round resistance band is perfect for a variety of workouts, frompull-upsto intense strength training sessions. Thanks to its compact size, you can easily perform workouts at home or take it with you on the go. Using bands in a fighter's daily training: Fighters use bands attached towalls, cages, or posts, which allows for effectivedelivering punches with additional resistance. Such training strengthens the muscles responsible for punching power, which significantly improves dynamics during sparring. Resistance Push-Ups- We loop the band so that it passes over our shoulders and ends at our hands. The added resistance will help us work our upper body harder.

Pull-Ups -Pull-ups can be a real challenge for beginners, and thanks to resistance bands, we can add an extra push in the first phase of the lunge. Over time, we can switch to bands that offer less support, building progress. Shadow Fighting- Do you practice fighting in which you use a lot of hand strikes? The ideal exercise is to loop the band under your armpits and strike the "ghost" in front of you. We keep our elbow from swinging out from the side and work on developing the shortest possible punch path.

Straight Punches- We loop the band through, for example, a ladder and, standing with our back to it, deliver dynamic punches in front of us. We work on the dynamics and speed of our punches while building muscle mass. Characteristics of the 4FIZJO Flex Band long in yellow: Material: High-quality cotton with a touch of latex Length: 210 cm Width: 35 mm Thickness: 2 mm Variants to choose from that will allow you to adjust the Flex Band to your needs: Yellow band 5/5: Resistance: 27-35 kg Purple band 4/5: Resistance: 20-27 kg Blue Rubber 3/5: Resistance: 13-20 kg Green Rubber 2/5: Resistance: 7-13 kg Orange Rubber 1/5: Resistance: 1-7 kg