Features:
1. Trauma Informed Safety & Feelings Plan Journal
A guided and log designed to help individuals build safety awareness, process emotions, and create structured coping strategies in a trauma-sensitive framework.
2. Step by Step Crisis & Plans
Provides practical templates and prompts for developing personalized safety plans, techniques, and emotional regulation tools during moments of distress.
3. Promotes Emotional Awareness & Recovery
Encourages reflection, tracking triggers, and documenting progress in a safe, non-judgmental format to support PTSD management and .
4. Designed with Therapeutic
Created in collaboration with mental health principles to offer a compassionate, structured space for self-guided or clinician-supported work.
5. Portable and Private Format
Compact, discreet design allows for personal use at home, in , or the , with a focus and self paced .
Package Contents:
1* Plan Book
Material: paper
Label: Yes