Gymnastic Ladder For Training Exercises, Foldable Sports Ladder 6M

FOLDABLE GYMNASTIC LADDER FOR EXERCISES, SOCCER TRAINING, 6 m + COVER The gymnastic ladder is an essential accessory that cannot be missing in your training set! PROFESSIONAL EXERCISE EQUIPMENT An exercise ladder is a training tool used by athletes around the world — both by professionals and by amateur athletes. Exercises with a ladder help improve fitness and coordination. It will also be useful for people who want to work on speed and agility. Movement on the pitch is one of the most important skills in playing soccer — the ladder will allow you to hone this key element! COMFORTABLE TRANSPORT The ladder is enclosed in a comfortable case with an adjustable handle for easy transport. The 's low weight and size allow for convenient carrying of the ladder. ADJUSTABLE The ladder features adjustable distance between rungs, allowing you to adapt the device to your own needs. EXAMPLES OF LADDER EXERCISES 1⃣ RUN STRAIGHT Run between the rungs of the ladder, lifting your knees high and keeping your torso straight. Your arms should work at the same time as your legs. 2⃣ SIDEWAY RUN Practice running sideways next to the ladder, avoiding crossing your feet. Your hips and arms should be straight and turned sideways to the ladder. 3⃣ B CROSS-COUNTRY Run on one side of the ladder, crossing your feet between the edge of the ladder. Your left foot lands on the right side, and your right foot lands on the left side of the ladder. SPECIFICATION total length: 6 m rung dimensions: 52 × 4 cm number of rungs: 12 weight: 450 g cover included ??? YOUR MOVEMENT, OUR PASSION… WELCOME TO THE WORLD OF VIVE FITNESS ??? Whether you are an ambitious amateur fitness enthusiast or an experienced professional, our equipment is designed to meet your expectations and needs. Our offer is synonymous with durability. Each piece of equipment has been tested by us to ensure reliability , which translates into safety and effectiveness of your workouts. Join the group of satisfied Vive Fitness users and achieve your goals with equipment that inspires and motivates you to act!