Description:
This training chart offers professional, standardized pilates action demonstrations designed for safe and efficient workouts. Each exercise highlights key force points, set counts, and correct postures to prevent injury while effectively activating deep muscles, improving posture, and strengthening the core.
Featuring a zero-based, graded teaching systemfrom warm-up to advanced strengtheningthis chart includes clear demonstration diagrams and step-by-step instructions suitable for beginners and experienced practitioners alike. The comprehensive set covers full-body training, core waist and abdominal focus, and targeted buttock shaping to sculpt and tone multiple muscle groups.
With clear zoned color blocks and high-definition illustrations, it ensures easy navigation and quick reference during workouts. Ideal for Pilates studios, yoga centers, or home use, this versatile chart serves as both a student guide and teaching tool for all Pilates training stages.
Item Name: Training Chart
Material: Copper Paper
Features: Easy-to-Follow, Efficient, Safe
Size Details:
L: 25.4cm, W: 20.3cm(Approx.)
The layout is clear at a glance, making it easy to follow: zoned color block classification + high-definition action illustrations, clear logic and fast search. During training, you can directly follow the wall posters without having to look for lessons on your mobile phone, which greatly improves practice efficiency.
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
3 x Training Charts
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